Wellness
Wellness & Quality of Life Training in Langley
Wellness at Kenaz Training goes beyond fitness. Our approach supports better movement, lower stress, and sustainable habits, giving you more strength, better balance, and greater ease in everyday life.
Defining Wellness at Kenaz
At Kenaz Training, wellness is a holistic process. We strengthen the connection between how you move, how you eat, how you manage stress, and how your body feels day-to-day.
Our wellness programs are ideal for anyone who wants to feel better day-to-day, including those looking for:
more daily energy
better mobility and ease of movement
reduced stress or tension
healthier habits
a more active, confident quality of life
Everything is adapted to your age, goals, mobility, and daily lifestyle.
Why Choose Kenaz for Wellness & Quality of Life
You’ll work one-on-one with a certified team that focuses on whole-person wellness — movement, nutrition, lifestyle habits, and emotional wellbeing.
Certified Team
Kinesiologists • Strength Coaches • Rehab & Wellness Specialists
10+ Years Experience
Functional movement, mobility, wellness coaching & lifestyle support
★★★★★
200+ 5-Star Google Reviews
One-on-One Support
Every session is personalized, guided, and paced for your abilities
Our mission is simple: to help you feel better in your daily life, not just during your sessions.
Components of Our Wellness Programs
Our approach is multi-dimensional and fully personalized, combining movement, nutrition, stress management, and lifestyle guidance.
Functional Movement
– Improve strength, balance, flexibility, and everyday mobility.
– Customized exercise programs designed to enhance mobility and reduce physical discomfort.
Nutrition Guidance
– Tailored nutritional advice to nourish your body, enhance energy levels, and support overall health.
– Simple strategies to build healthier eating habits sustainably.
Mindfulness & Stress Reduction
– Techniques to manage stress, including breathing exercises, mindfulness practices, and gentle stretching.
– Enhance your mental clarity and emotional resilience.
Lifestyle Education
– Practical advice on improving sleep quality, hydration, and everyday habits.
– Resources and support to maintain lasting lifestyle changes.
Who This Program Is For
Our Wellness & Quality of Life programs help clients who want to feel better overall, not just fix a single symptom.
Ideal for:
adults wanting more energy and vitalit
clients managing stress, burnout, or lifestyle fatigue
people experiencing stiffness or low mobility
individuals wanting long-term healthy habits
older adults wanting to feel strong and independent
clients transitioning from rehab into long-term wellness
We support your full wellbeing, not just your workouts.
Benefits of Improved Quality of Life
Our clients consistently report significant improvements, including:
Increased daily energy and vitality
Enhanced mental clarity and emotional stability
Reduced pain and improved physical mobility
Better sleep patterns and stress management
Greater overall satisfaction with life
Our nutrition and wellness programs in Langley help clients feel vibrant, active, and in control of their health and happiness.
Ready to Improve Your Quality of Life?
Kenaz Training supports clients across Langley, Walnut Grove, Surrey, Maple Ridge, Abbotsford, and the Fraser Valley.
If you want more energy, better movement, and a healthier daily routine, we’re here to guide you.
Integrated Services That Support Wellness
Nutrition Coaching
Build sustainable habits, energy, and health
Pain Relief Training
Reduce chronic discomfort and move with ease
Injury Rehabilitation
Restore strength and mobility after injury
Performance Training
Improve functional strength and overall fitness
Proven Results Backed by 200+ Five-Star Reviews
Clients share improvements like higher daily energy, reduced stress, better mobility, greater emotional balance, improved posture, and feeling more in control of their health and lifestyle.
“I have been training with Jon for about eight months now and I love it! I feel a lot more confident, stronger, more endurance and recover quicker.“
— Sydney Malcolm
“Sheldon has been absolutely instrumental in my fitness journey. I’ve made consistent progress thanks to his guidance, and I couldn’t recommend him more highly.“
— Bryan Attrell
“I’ve been going to Kenaz Training for almost 5 years. I’ve had exceptional training & rehab with Marc. The staff are all incredibly dedicated to their clients.“
— Leisa C
“I trained with Nicole at Kenaz and had an amazing experience. Everyone I met at Kenaz was incredibly genuine and supportive — they truly made me feel cared for throughout my training journey. “
— Kelsey Mallar
“I highly recommend Jon Thompson to anyone seeking a dedicated and skilled personal trainer for youth strength development.“
— Flynn Yeo
FAQs About Wellness & Quality of Life Training
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No. Our programs are designed for all ability levels, from beginners to older adults to clients recovering from injury or stress.
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Not exactly. Personal Training focuses on fitness goals. Wellness Training focuses on mobility, energy, stress reduction, healthy habits, and overall wellbeing.
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Certified kinesiologists and wellness specialists experienced in movement, habit-building, and long-term health.
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Yes. Many clients join us to rebuild energy, reduce tension, and create healthy daily routines.
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Absolutely. Programs are slow-paced, gentle, and tailored to safety, balance, and independence.
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Yes. Many clients transition into Wellness after Pain Relief or Injury Rehab to maintain results and keep building mobility and strength.
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Most clients train 1–3 times per week for 8–12+ weeks depending on goals and lifestyle needs.
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Yes. We provide virtual and hybrid programs for clients who prefer to train from home.
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We offer optional nutrition coaching and habit-building support as part of a full wellness plan.