Performance
Injury Prevention & Movement Optimization in Langley
Designed and delivered by certified kinesiologists, our injury prevention programs in Langley help you correct the root causes of pain and prevent injuries before they happen.
Why Injury Prevention Matters
Injuries can significantly impact your quality of life, sideline your fitness goals, and reduce productivity. Our preventative training in Langley focuses on identifying risk factors early and applying proven strategies to avoid injury and enhance long-term physical health.
Why Choose Kenaz for Injury Prevention
You’ll work with a team that specializes in corrective movement, biomechanics, and long-term injury reduction.
Our approach is built around correcting the root causes of movement issues so you can stay active, comfortable, and confident long-term.
Certified Team
Kinesiologists, Strength Coaches, Nutrition Specialists
10+ Years
Training, Rehab & Performance
★★★★★
200+ Five-Star Google Reviews
One-on-One
Always Personalized, Never Generic
Common Issues Injury Prevention Helps With
Recurring back, shoulder, knee, or neck pain
Mobility limitations or stiffness
Overuse injuries from work or sport
Poor mechanics that lead to repeated strains
Weak stabilizer muscles and joint imbalances
Pain when lifting, bending, or running
Returning to activity after minor injuries
If you’ve ever thought “this keeps happening,” injury prevention is for you.
Why These Injuries Happen
Most preventable injuries come from:
muscle imbalances
poor flexibility or mobility
limited stability around key joints
compensations from past injuries
incorrect technique in daily movements
unmanaged training load
Addressing these root causes early reduces long-term pain, improves function, and keeps you active.
Our Injury Prevention Approach
Injury Risk Assessment
Every client begins with a one-on-one assessment led by a certified kinesiologist. We look at:
SFMA movement screening
Posture and alignment
Muscle imbalances
Movement patterns
Joint mobility
Sport or lifestyle demands
This helps us understand why injuries happen and what needs to be corrected.
Personalized Prevention Plan
We build a custom plan based on your assessment, focusing on corrective strength, better movement mechanics, mobility work, stability training, and safe loading progressions. No templates, only what your body needs.
Coaching Sessions
Your 45–60 minute sessions include guided corrective exercises, technique refinement, mobility + stability work, and steady progress tracking. Most clients train 1–3 times per week.
Progress Reviews
Every few weeks, your coach reassesses your mobility, strength balance, movement quality, and comfort levels. Your plan is adjusted so you continue improving safely and consistently.
Who This Is For
Injury Prevention at Kenaz is a great fit for:
Athletes preparing for their season
Youth athletes who need healthy movement foundations
Adults dealing with stiffness, pain, or recurring injuries
Individuals with physically demanding jobs
Anyone wanting to stay active and prevent long-term problems
All sessions take place inside our private Langley facility — no gym membership required.
Integrated Services That Support Your Goals
Performance Training
Build strength and fitness safely
Nutrition Coaching
Fuel your performance with individualized dietary guidance.
Kinesiology Services
Optimize your biomechanics and reduce movement dysfunctions.
ICBC Active Rehab
If you’re recovering from an injury or car accident, we’ll help you regain mobility and return stronger.
Proven Results Backed by 200+ Five-Star Reviews
Clients report reduced pain, improved mobility, fewer injuries, stronger movement patterns, and greater confidence in daily life and sport.
“I have been training with Jon for about eight months now and I love it! I feel a lot more confident, stronger, more endurance and recover quicker.“
— Sydney Malcolm
“Sheldon has been absolutely instrumental in my fitness journey. I’ve made consistent progress thanks to his guidance, and I couldn’t recommend him more highly.“
— Bryan Attrell
“I’ve been going to Kenaz Training for almost 5 years. I’ve had exceptional training & rehab with Marc. The staff are all incredibly dedicated to their clients.“
— Leisa C
“I trained with Nicole at Kenaz and had an amazing experience. Everyone I met at Kenaz was incredibly genuine and supportive — they truly made me feel cared for throughout my training journey. “
— Kelsey Mallar
“I highly recommend Jon Thompson to anyone seeking a dedicated and skilled personal trainer for youth strength development.“
— Flynn Yeo
Schedule Your Injury Risk Assessment Today
Kenaz Training supports clients across the region with personalized, science-based injury prevention plans. Start your path to better movement and long-term health.
Proudly serving Langley, Walnut Grove, Surrey, Maple Ridge, Abbotsford, and the Fraser Valley.
FAQs About Injury Prevention
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No. Most clients join Injury Prevention to avoid future problems, correct imbalances, and stay active without pain.
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Not quite. Physiotherapy treats injury.
Injury Prevention focuses on preventing injuries through strength, mobility, and improved movement mechanics.
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Your assessment includes movement screening, posture evaluation, range-of-motion testing, strength and imbalance analysis, and a review of your activity or sport demands. This helps us identify the root cause of potential injuries.
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Most clients start with 1–3 sessions per week for 6–12 weeks depending on goals, activity level, and whether they’re returning from past injuries.
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Yes. We address the underlying movement issues that lead to repeated pain in areas like the lower back, shoulders, hips, or knees.
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Absolutely. Many athletes use Injury Prevention between seasons to reduce the risk of strains, overuse injuries, or re-injury.
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Yes. Our youth programs are fully supervised and designed around long-term athletic development, proper mechanics, and age-appropriate strength work.
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Definitely. We correct imbalances and teach proper mechanics that reduce pain caused by desk work, repetitive tasks, or heavy lifting.
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All programs are designed and delivered by certified kinesiologists who specialize in biomechanics, corrective exercise, and movement optimization.
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Yes. We provide virtual sessions, remote programs, and hybrid training options for clients who prefer to train from home or while traveling.