Rehabilitation
Pain Relief Training in Langley
At Kenaz Training, we offer specialized pain relief programs in Langley designed to alleviate chronic discomfort through a personalized, movement-based approach. Our goal is to help you manage pain effectively, regain your mobility, and significantly enhance your overall well-being.
Why Pain Relief Training Works
Pain rarely disappears on its own. Most chronic pain is driven by issues that won’t resolve without movement-based correction, such as:
stiffness and restricted mobility
weak stabilizing muscles
overuse patterns from work or sport
compensation from past injuries
movement mechanics that place stress on key joints
We address these root causes so you don’t stay stuck in a cycle of pain → rest → pain again.
Common Pain Conditions We Help With
Our kinesiologists regularly support clients dealing with:
chronic back or neck pain
stiff or painful shoulders
hip, knee, or ankle pain
arthritis and joint discomfort
sciatica and nerve-related pain
workplace-related pain or posture issues
lingering pain from old injuries
discomfort during lifting, walking, or daily activity
If pain affects the way you move — we help you fix it.
Why Choose Kenaz for Pain Relief
You’ll work with a team that specializes in corrective movement and long-term pain reduction.
Certified Team
Kinesiologists • Strength Coaches • Rehab Specialists
10+ Years
Training, Rehab, Pain Relief & Movement Optimization
★★★★★
200+ 5-Star Google Reviews
One-on-One
Always Personalized, Never Generic
Why These Injuries Happen
Most injuries linger because the body starts relying on inefficient movement patterns. Common reasons include:
muscle imbalances
limited stability around key joints
restricted mobility
compensations from previous injuries
poor movement mechanics
returning to activity too quickly
improper load progression
We address these underlying issues so you don’t stay stuck in the cycle of injury → rest → re-injury.
How Pain Relief Training Works at Kenaz
Assessment & Movement Review
We begin with a simple one-on-one assessment to understand your mobility, movement patterns, strength, and pain triggers.
Personalized Pain Relief Plan
Your plan may include:
targeted corrective exercises
mobility and flexibility work
activation and stability training
functional strength progressions
movement retraining for daily activities
strategies to reduce flare-ups and stiffness
Every program is designed around how your body moves.
Guided Training Sessions
45–60 minute sessions focused on safe progressions, better movement quality, and reducing pain over time.
Continuous Progress Adjustments
We reassess regularly so your plan evolves as your pain decreases and your strength improves.
Who This Program Is For
Pain Relief Training is ideal for:
adults with chronic or recurring pain
clients who have “tried everything” but still feel restricted
individuals dealing with workplace or posture-related pain
people wanting to move confidently without flare-ups
clients preparing for or transitioning from physiotherapy
adults who lost mobility after inactivity or injury
All sessions take place in our private Langley facility.
Hybrid + online options available.
Integrated Services That Support Pain Relief
Injury Rehabilitation
For structured post-injury recovery
ICBC Active Rehab
For motor-vehicle accident recovery
Performance Training
To rebuild strength safely
Nutrition Coaching
Support tissue healing & inflammation reduction
Proven Results Backed by 200+ Five-Star Reviews
Clients consistently report reduced pain, better mobility, stronger joints, easier daily movement, increased confidence, and fewer flare-ups.
“I have been training with Jon for about eight months now and I love it! I feel a lot more confident, stronger, more endurance and recover quicker.“
— Sydney Malcolm
“Sheldon has been absolutely instrumental in my fitness journey. I’ve made consistent progress thanks to his guidance, and I couldn’t recommend him more highly.“
— Bryan Attrell
“I’ve been going to Kenaz Training for almost 5 years. I’ve had exceptional training & rehab with Marc. The staff are all incredibly dedicated to their clients.“
— Leisa C
“I trained with Nicole at Kenaz and had an amazing experience. Everyone I met at Kenaz was incredibly genuine and supportive — they truly made me feel cared for throughout my training journey. “
— Kelsey Mallar
“I highly recommend Jon Thompson to anyone seeking a dedicated and skilled personal trainer for youth strength development.“
— Flynn Yeo
Ready to Reduce Pain and Move Better?
Kenaz Training supports clients across Langley, Walnut Grove, Surrey, Maple Ridge, Abbotsford, and the Fraser Valley.
Take the first step toward feeling better — for real.
FAQs About Pain Relief Training
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No, you can start directly with us.
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Not exactly. Physiotherapy treats the injury; we rebuild movement, mobility, and strength long-term.
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Yes. We target the underlying movement issues that keep pain recurring.
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Most clients train 1–3 times per week for 6–12 weeks depending on goals and pain severity.
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Absolutely, we adjust everything to your ability level.
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Yes, we offer virtual and hybrid programs.
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Certified kinesiologists specializing in pain relief and corrective exercise.