Wellness
Personal Training & Nutrition Coaching in Langley
Personal training and nutrition coaching at Kenaz follows our 3 key pillars of Fitness, Nutrition and Accountability. These 3 pillars are the key to ensuring our clients have a clear picture of their health and can look towards long-term, permanent change.
Fitness
Your coach will customize a minimum of three, 30-minute exercise programs each week that are SPECIFICALLY made for you, tailored to your goals, your schedule, your fitness level and keeping any injuries you have in mind. We work with beginners, elite athletes and everyone in between! These workouts can all be done with your coach at our private training facility or remotely and you will be able to fit them in WHENEVER & WHEREVER is most convenient for you!
When you are not with your coach at our facility, your custom workouts are delivered to you through our specialized app. Your workouts come with videos, pictures, reps, sets & rest so you know exactly how to do them. All you need to do is turn on the app, put your workout clothes on and start!
Our app is extremely easy to use and is used by clients in their pre-teens as well as clients in their 80s. It’s loaded with features that help our coaches assess exactly where you’re at, like:
Progress tracking - weight, measurements and pictures.
Calendar - for scheduling your workouts with your coach.
Fitbit/ Apple Watch integrations - link to your watch to track metrics like steps and sleep.
Goals & habit tracking - like drinking more water.
Nutrition tracking - to track exactly what you’re eating, make small changes, and maximize your results.
Nutrition Coaching
Our certified nutritionists are here to help you with your nutrition whether you’re looking to get the most out of your workouts or need help managing other aspects of your health like getting your GI tract healthy and decreasing inflammation in the gut.
Our nutrition plans are SO EASY that we have clients as young as 12 years old following plans as well as adults in their 80s. Wherever you’re at with your nutrition, we’re confident you can follow your plan easily too. We will coach you through simple solutions to adjust your nutrition and make sure you can maintain your results for life and become an expert at your own nutritional needs.
All the information about your nutrition plan is found in our app so that everything is at your fingertips for success.
Accountability
Daily contact from your personal trainer, kinesiologist and nutritionist is the GLUE that holds everything together and the reason why we guarantee results. We’re here to give you all the motivation and support that you need on the days where you really don’t feel like doing anything.
Again, connection with our team can be done easily through our app. You’ll have a coach with you every step of the way, encouraging you, motivating you, and supporting you so that you never fall off.
Why Choose Kenaz for Training & Coaching
You’re not just given a plan, you’re guided by a team.
Certified Team
Kinesiologists, Personal Trainers, Nutritionists, Rehab Specialists
10+ Years Experience
Strength training, habit-building, nutrition coaching, mobility, and long-term wellness
★★★★★
200+ 5-Star Google Reviews
One-on-One Support
Guided sessions, personalized plans, and ongoing accountability
Our approach focuses on real-world progress you can feel: better energy, better movement, and better habits that last.
An Example of a Client Journey
Here’s what a client’s journey may look like when you join us as a client at Kenaz:
Days 1-3:
Discussion of who will serve you best out of our group of specialized trainers, kinesiologists and certified nutritionists. We’ll match you with the best person for meeting your specific goals and body’s needs.
Booking and completing a movement screen to assess your baseline.
Booking and completing a nutritional orientation.
Payment setup.
Weeks 1-3:
Fitness: Finding muscle imbalances and building your body’s foundation.
Nutrition: Cleaning up your eating habits and healing your GI tract.
Accountability: Keeping you accountable & making sure you always feel supported.
Weeks 3-4:
Meet for a check in to adjust your nutrition plan.
Evaluate progress on your fitness to build out a long term plan.
Discuss how you can continue to not only reach your goals but maintain them for life.
What You Can Achieve
Clients consistently report:
increased strength and mobility
better energy throughout the day
healthier eating habits
improved confidence with movement
reduced discomfort and better posture
long-term consistency with routines
Whether your goal is weight management, strength, mobility, energy, or lifestyle change, we tailor everything to you.
Ready to Start Your Training & Nutrition Journey?
Kenaz Training supports clients across Langley, Walnut Grove, Surrey, Maple Ridge, Abbotsford, and the Fraser Valley.
If you’re ready for a structured plan with expert coaching, personalized workouts, and real accountability, we’re here to help you get started.
Integrated Services That Support Your Training
Nutrition Coaching
Build sustainable habits and energy
Pain Relief Training
Reduce discomfort so you can train confidently
Wellness & Quality of Life
Stress reduction, mobility, and healthier routines
Proven Results Backed by 200+ Five-Star Reviews
Clients share improvements like stronger movement patterns, better energy, less pain, healthier habits, and feeling supported throughout their journey.
“I have been training with Jon for about eight months now and I love it! I feel a lot more confident, stronger, more endurance and recover quicker.“
— Sydney Malcolm
“Sheldon has been absolutely instrumental in my fitness journey. I’ve made consistent progress thanks to his guidance, and I couldn’t recommend him more highly.“
— Bryan Attrell
“I’ve been going to Kenaz Training for almost 5 years. I’ve had exceptional training & rehab with Marc. The staff are all incredibly dedicated to their clients.“
— Leisa C
“I trained with Nicole at Kenaz and had an amazing experience. Everyone I met at Kenaz was incredibly genuine and supportive — they truly made me feel cared for throughout my training journey. “
— Kelsey Mallar
“I highly recommend Jon Thompson to anyone seeking a dedicated and skilled personal trainer for youth strength development.“
— Flynn Yeo
FAQs About Personal Training & Nutrition at Kenaz
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No. We work with complete beginners, older adults, post-injury clients, and people restarting after long breaks. Your program is always built around your current ability, comfort level, and mobility.
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Yes. Our kinesiologists regularly modify programs for joint pain, back issues, past injuries, and mobility limitations. Many clients start with us because traditional gym programs didn’t feel safe or tailored enough.
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Most clients complete 2–4 workouts per week, depending on goals, time, and recovery needs. Your coach helps you choose the right frequency so you progress without burning out
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No. You can train entirely at our private facility, at home, or in a local gym. Your program is tailored to the equipment you have, even minimal or bodyweight-only programs work well.
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Yes. Nutrition support is part of your plan. Depending on your goals, your coach can help with energy levels, digestion, weight management, inflammation, performance fueling, or general healthy habits.
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No. Our approach is based on simple, realistic eating habits, not strict rules or “good/bad” foods. We help you learn what works for your body so you can maintain results long-term.
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Most clients notice improvements in energy, strength, and movement patterns within 2–3 weeks, with deeper changes in body composition, habits, and confidence over 8–12+ weeks.
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Yes, when weight loss is the goal, we focus on sustainable habit change, strength training, and nutrition strategies that fit your lifestyle. No crash diets, no extremes.
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Your plan adapts around you. We can create hotel-gym workouts, bodyweight sessions, short time-efficient routines, or fully remote programs when needed. Your coach keeps you consistent through any schedule.
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Absolutely. Many clients choose a hybrid model, in-person when possible, online when busy. Your programming stays seamless across both.
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Yes. Many of our clients are 55+. We focus on balance, safe strength training, mobility, and independence. Everything is paced and adapted to comfort and ability.
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Through our app, your coach can track strength improvements, mobility changes, progress photos, weight/measurements (optional), habit completion, nutrition logs, sleep + steps (Fitbit / Apple Watch sync). Progress reviews happen regularly so your plan evolves as you do.
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Your coach messages you, checks in, and adjusts your plan if needed. Accountability is a core part of the program, you’re never left trying to restart on your own.How do you track progress?