Wellness
Online Personal Training & Virtual Coaching in Langley
Kenaz has been delivering online training for over seven years, helping thousands of clients stay consistent, build strength, and reach their goals from home or their gym of choice. Our virtual coaching gives you the same personalized structure, support, and accountability as in-person training, wherever you are.
How Online Training Works
Our Online Training follows the same proven 3-pillar system we use in person, all adapted for your home, gym, and schedule.
1. Fitness
We build you a customized training plan based on your goals, mobility, equipment, and availability.
Your workouts are delivered through our app, with clear videos, photos, reps, sets, and rest times so you always know exactly what to do.
2. Nutrition
Straightforward guidance that supports your energy, recovery, and performance.
We help you build simple, healthy eating habits that fit naturally into your daily routine.
3. Accountability
This is what makes online training successful.
Your coach checks in regularly, tracks your progress, answers questions, and keeps you motivated and consistent.
All of this is delivered virtually, so you can succeed from home, your gym, or wherever you train.
Why Choose Kenaz for Online Training
You’ll work with a certified team that builds realistic, effective programs tailored to your space, equipment, time, and goals.
Certified Team
Kinesiologists, Strength Coaches, Rehab Specialists, Nutrition Coaches
10+ Years Experience
Online coaching, telehealth, performance training & virtual rehab
★★★★★
200+ 5-Star Google Reviews
Flexible Options
Train at home, at your gym, on the go, live or fully remote
Our virtual programs are proven, structured, and built for real results.
What You Can Achieve With Online Training
Our online clients consistently report improvements such as:
Increased strength and mobility
Better energy throughout the day
Greater consistency with workouts
Improved posture and reduced discomfort
Reliable progress without needing to visit a gym
Confidence with movement and long-term habits
Whether your goal is performance, general fitness, pain-free movement, or lifestyle change, we build your plan around it.
Telehealth: Virtual Rehab & Coaching Sessions
For clients who prefer guided movement, rehab support, or structured one-on-one coaching, we offer live telehealth sessions with our certified team.
Our practitioners include:
Kinesiologists
Personal Training Specialists
Physiotherapists
Certified Nutrition Coaches
During telehealth sessions, we can:
assess movement and mobility
guide active rehab techniques
correct exercise form in real time
provide nutrition or lifestyle coaching
support ICBC Active Rehab progress
Telehealth gives you the exact same expert attention as in-studio sessions, just virtually.
Who Online Training Is For
Online Training works well for:
adults with busy schedules
clients who prefer training from home
people wanting structured workout guidance
those transitioning from in-person rehab
clients traveling or living outside Langley
beginners who want step-by-step coaching
motivated individuals who need accountability
If you want a guided, structured program without needing to come into the facility, online coaching is the perfect fit.
Ready to Start Online Training?
Whether you’re in Langley or joining us from anywhere, our virtual coaching gives you clear programming, support, and accountability you can follow from home or your gym.
If you want a flexible way to stay consistent, we’re ready when you are.
Integrated Services That Support Online Training
Nutrition Coaching
Build sustainable habits and energy
Pain Relief Training
Improve mobility and reduce discomfort
Performance Training
Strength, conditioning, and athletic goals
Wellness & Quality of Life
Better routines and long-term habits
Proven Results Backed by 200+ Five-Star Reviews
Clients consistently report improved fitness, better mobility, higher energy, and confidence staying consistent with online coaching.
“I have been training with Jon for about eight months now and I love it! I feel a lot more confident, stronger, more endurance and recover quicker.“
— Sydney Malcolm
“Sheldon has been absolutely instrumental in my fitness journey. I’ve made consistent progress thanks to his guidance, and I couldn’t recommend him more highly.“
— Bryan Attrell
“I’ve been going to Kenaz Training for almost 5 years. I’ve had exceptional training & rehab with Marc. The staff are all incredibly dedicated to their clients.“
— Leisa C
“I trained with Nicole at Kenaz and had an amazing experience. Everyone I met at Kenaz was incredibly genuine and supportive — they truly made me feel cared for throughout my training journey. “
— Kelsey Mallar
“I highly recommend Jon Thompson to anyone seeking a dedicated and skilled personal trainer for youth strength development.“
— Flynn Yeo
FAQs About Online Training & Telehealth
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No. We design programs around exactly what you have, from full home gyms to a yoga mat and nothing else. If you add equipment later, we update your plan.
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For most clients, yes. You still get: personalized workouts, video movement instruction, form feedback, weekly accountability, progress tracking, and direct access to your coach. Many clients actually stay more consistent online because everything fits their schedule.
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You can upload videos through the app, or join live telehealth sessions where your coach guides your movement in real time and makes adjustments on the spot.
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Most clients follow 2–4 workouts per week, depending on goals, schedule, and recovery needs. We adjust frequency as you progress.
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Yes. Telehealth video sessions are available for personal training, mobility and corrective exercise, injury rehab, ICBC active rehab guidance, and nutrition coaching.
Sessions run through secure, medical-grade video software.
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Absolutely. We work with complete beginners, older adults, post-injury clients, and people restarting after long breaks.
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Yes. Our kinesiologists can guide virtual active rehab, mobility restoration, post-accident progression, and safe return-to-activity plans. We also help you navigate exercises around pain or limitations.
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Your program adapts with you. We can adjust workouts weekly based on hotel gyms, limited equipment, busy periods, or schedule changes.
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Yes. Many clients use a hybrid approach: in-person when possible, online when life gets busy.