Rehabilitation
Activities of Daily Living (ADL) Training in Langley
At Kenaz Training, our ADL program helps clients improve the everyday movements they rely on — walking, bending, reaching, lifting, climbing stairs, and completing basic household tasks.
Whether recovering from injury, managing a chronic condition, or wanting to stay independent as you age, we help you move with ease, strength, and confidence.
Understanding ADL Training
ADL (Activities of Daily Living) training focuses on the essential tasks people perform every day — walking, climbing stairs, bending, reaching, carrying objects, and transitioning from sitting to standing.
Through structured daily living exercises, we help clients improve strength, balance, coordination, mobility, and confidence.
ADL training is especially helpful for individuals:
recovering from surgery
managing neurological conditions
adjusting to physical changes from aging
rebuilding function after trauma or injury
Our goal is to restore the movement patterns that truly matter in real life.
Who Can Benefit From ADL Programs?
ADL training is ideal for:
Seniors wanting to maintain or regain independence
Individuals recovering from injuries or surgeries
Clients managing chronic pain or reduced mobility
ICBC claimants working to restore daily function
Adults struggling with everyday movement in home or community settings
Whether you’re having trouble with dressing, bathing, housework, stairs, walking, or general mobility, the right program can help restore functional capacity and confidence.
Why Choose Kenaz for ADL Training
You’ll work one-on-one with experts in functional movement, injury recovery, and aging. Every session is tailored to the tasks you personally struggle with.
Certified Team
Kinesiologists • Strength Coaches • Rehab Specialists
10+ Years Experience
Functional rehab, strength building & daily mobility training
★★★★★
200+ 5-Star Google Reviews
One-on-One Support
Guided, individualized sessions, never generic
We focus on practical improvement you feel in everyday life.
Program Structure & Approach
Every client begins with a full-body movement assessment, including an SFMA screening, to identify limitations and understand which tasks feel challenging.
Your customized ADL training plan may include:
Joint mobility and flexibility work
Balance and coordination drills
Core and posture training
Functional strength exercises
Real-life movement practice
(e.g., lifting groceries, getting in/out of a car, stepping onto curbs, navigating stairs)
Programs are led by certified kinesiologists and trainers experienced in rehab and functional movement.
Virtual and hybrid options are available for clients who prefer to train from home.
What ADL Training Helps Improve
Clients often work with us to improve:
Walking and gait stability
Getting in/out of vehicles or chairs
Stair climbing
Reaching, lifting, bending
Housework and daily tasks
Balance and fall prevention
Strength for everyday mobility
Our training targets exactly what you need in your daily life.
Ready to Improve Your Daily Movement?
Kenaz Training supports clients across Langley, Walnut Grove, Surrey, Maple Ridge, Abbotsford, and the Fraser Valley.
Take the first step toward moving better and living more independently.
Integrated Services That Support ADL Training
Pain Relief Training
Reduce chronic or post-accident pain
Injury Rehabilitation
Structured recovery beyond ICBC
Performance Training
Return to work or sport safely
Nutrition Coaching
Support tissue healing & inflammation reduction
Proven Results Backed by 200+ Five-Star Reviews
Clients consistently report easier daily movement, better balance, confidence with everyday tasks, reduced pain, and improved independence.
“I have been training with Jon for about eight months now and I love it! I feel a lot more confident, stronger, more endurance and recover quicker.“
— Sydney Malcolm
“Sheldon has been absolutely instrumental in my fitness journey. I’ve made consistent progress thanks to his guidance, and I couldn’t recommend him more highly.“
— Bryan Attrell
“I’ve been going to Kenaz Training for almost 5 years. I’ve had exceptional training & rehab with Marc. The staff are all incredibly dedicated to their clients.“
— Leisa C
“I trained with Nicole at Kenaz and had an amazing experience. Everyone I met at Kenaz was incredibly genuine and supportive — they truly made me feel cared for throughout my training journey. “
— Kelsey Mallar
“I highly recommend Jon Thompson to anyone seeking a dedicated and skilled personal trainer for youth strength development.“
— Flynn Yeo
FAQs About ADL Training
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No, you can begin directly with us. A referral is welcome but not required.
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Not exactly. Physiotherapy treats the injury; ADL Training focuses on restoring functional movement needed for daily life — lifting, walking, getting up, reaching, carrying, and more.
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Certified kinesiologists trained in movement, functional strength, and rehabilitation.
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Yes. Our sessions are safe, controlled, and tailored to individual mobility and comfort levels.
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Absolutely. Many clients come after joint replacements, orthopedic surgeries, or mobility-limiting procedures.
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Most clients train 1–3 times per week for 6–12+ weeks depending on mobility level and goals.
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Yes, we provide hybrid and virtual options for clients who cannot attend in person.
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Yes, many ICBC clients use ADL sessions to restore daily functional capacity after an accident. We can help verify eligibility.