Activities of Daily Living (ADL) Training | Kenaz Training

ADL Training Langley: Reclaim Your Independence Through Movement

At Kenaz Training, our ADL training in Langley is designed to help individuals restore and enhance their ability to carry out essential daily living activities. Whether you are recovering from an injury, managing a chronic condition, or simply want to maintain independence as you age, our programs focus on functional movement in Langley to support your day-to-day life.

 
 
 

Understanding ADL Training

ADL (Activities of Daily Living) training targets the basic tasks that people perform every day—like walking, climbing stairs, bending, reaching, and carrying objects. Through structured daily living exercises in Langley, we help clients regain strength, coordination, balance, and confidence.

Our programs are especially helpful for individuals recovering from surgery, dealing with neurological conditions, or adjusting to physical changes brought on by aging or trauma.

 

Who Can Benefit from ADL Programs?

  • Seniors wanting to maintain or regain independence

  • Individuals recovering from injuries or surgeries

  • Clients managing chronic pain or reduced mobility

  • ICBC claimants looking to restore daily functionality

  • Anyone with limitations affecting their movement in everyday life

Whether you're struggling with dressing, bathing, housework, or community mobility, our ADL training Langley programs can help restore your functional capacity.

 

Program Structure and Approach

Every client begins with a full-body assessment, including a Selective Functional Movement Assessment (SFMA) to pinpoint movement limitations. We then design a plan that includes:

  • Joint mobility and flexibility work

  • Balance and coordination drills

  • Core and posture training

  • Functional strength building

  • Real-life scenario simulations (e.g., lifting groceries, getting in/out of a car)

Programs are delivered by certified kinesiologists and personal trainers with experience in rehab and functional movement. We also offer hybrid and virtual options for those unable to attend in person.

 
 

Client Success Stories

Testimonials
This incredible facility has provided me with the best opportunity to achieve my Canadian Football League goals.

Peter Godber, drafted 3rd overall in 2018 by the B.C. Lions

Kim has always gone above and beyond to help me succeed.

Brynn J., NCAA water polo player and American Junior Olympian

Lara doesn't just adapt you to a proper workout regime. She is also mindful and has the life experience to help you through positive body image.

Lindsay F.

I would recommend David to anyone wanting to take their training to the next level or improve their strength to make everyday life a little easier.

Connie W.

There is nothing intimidating about coming to this facility if you’re a noob like me; they will make you feel comfortable and make your training sessions super fun.

Lisa P.

I look forward to continuing my online fitness journey. With Kenaz I know I’ll be able to reach my goals.

Patty H.

I am pretty much pain free these days thanks to what Jon has taught me about my own body and how it works. Absolute best investment I've made in a long time!

Trina F.

I leave the gym stronger and happier.

Micheline B.

You won’t be disappointed with Kim or any Kenaz trainer!

Nicole H.

Kim finds your weaknesses and helps you turn them into strengths and takes your strengths and helps you make them even stronger.

Lisa P.

 
 
 
 
 

Book Your ADL Consultation Today

If you're looking to improve your ability to perform everyday activities with greater ease, Kenaz Training's ADL program in Langley is here to help. Our team is committed to restoring your independence through movement.

Book Your ADL Training Consultation today or Contact Us to learn more.