Performance
Performance Training & Strength Coaching in Langley
At Kenaz Training, we specialize in performance training programs that elevate strength, speed, endurance, and agility. Whether you're a competitive athlete preparing for your next season or someone looking to reach peak physical condition, our tailored programs are designed to push your limits and help you reach your goals faster and safer.
Why Choose Kenaz For Performance Training?
Customized Plans for Every Athlete
Each program begins with a thorough movement assessment, allowing our team to build a program specifically tailored to your goals and starting point.Certified Kinesiologists & Strength Coaches
Train with our Langley-based personal trainers and kinesiologists who bring science-backed expertise to every session.Results-Driven Environment
Our supportive and motivating facility is designed for serious training, whether it’s general fitness or elite athletic development.
Certified Team
Kinesiologists, Strength Coaches, Nutrition Specialists
10+ Years
Training, Rehab & Performance
★★★★★
200+ Five-Star Google Reviews
One-on-One
Always Personalized, Never Generic
Who This Is For
Performance Training at Kenaz is built for clients who want structured, measurable improvement in strength, speed, and overall athletic ability. We work with:
Competitive athletes preparing for their season
Youth athletes developing skills for team selection
Adults wanting stronger, faster, more resilient movement
Clients returning to sport after injury (non-ICBC)
Active individuals who prefer guided, personalized training
All sessions are coached inside our private facility — no gym membership required.
What Our Performance Training Covers
Strength & Conditioning
Build foundational strength and improve overall muscle capacity with expert supervision and progressive overload.
Speed & Agility
From quick feet to explosive sprints, our drills help you react faster and move more efficiently on and off the field.
Power Development
Train with advanced plyometrics, Olympic lifting techniques, and velocity-based movements to generate force rapidly.
Endurance Optimization
We’ll help improve your cardiovascular capacity and muscular endurance to enhance both sport performance and recovery.
How Performance Training Works at Kenaz
1. Initial Assessment
Your first session is a simple one-on-one movement and strength assessment. We look at how you move, where you’re limited, and what your sport or goals require. This gives us a clear starting point.
2. Personalized Training Plan
We build a customized program based on your assessment, focusing on strength, speed, power, conditioning, and mobility. No templates, no generic workouts, only what your body needs.
3. Coaching Sessions
Training sessions (45–60 minutes) include guided strength work, technique coaching, movement corrections, and structured conditioning. Most clients train 2–4 times per week.
4. Progress Tracking
Every few weeks, we review your progress, adjust your plan, and introduce new phases so you keep improving safely and consistently.
Integrated Services That Support Your Goals
Nutrition Coaching
Fuel your performance with individualized dietary guidance.
Injury Prevention Programs
Avoid setbacks and stay in the game longer.
Kinesiology Services
Optimize your biomechanics and reduce movement dysfunctions.
ICBC Active Rehab
If you’re recovering from an injury or car accident, we’ll help you regain mobility and return stronger.
Proven Results Backed by 200+ Five-Star Reviews
Clients who commit to our performance training consistently experience faster sprints, stronger lifts, improved flexibility, and reduced risk of injury. But most importantly, they gain confidence in their capabilities.
“I have been training with Jon for about eight months now and I love it! I feel a lot more confident, stronger, more endurance and recover quicker.“
— Sydney Malcolm
“Sheldon has been absolutely instrumental in my fitness journey. I’ve made consistent progress thanks to his guidance, and I couldn’t recommend him more highly.“
— Bryan Attrell
“I’ve been going to Kenaz Training for almost 5 years. I’ve had exceptional training & rehab with Marc. The staff are all incredibly dedicated to their clients.“
— Leisa C
“I trained with Nicole at Kenaz and had an amazing experience. Everyone I met at Kenaz was incredibly genuine and supportive — they truly made me feel cared for throughout my training journey. “
— Kelsey Mallar
“I highly recommend Jon Thompson to anyone seeking a dedicated and skilled personal trainer for youth strength development.“
— Flynn Yeo
Ready To Get Started?
Kenaz Training provides high-level performance coaching for athletes and adults throughout Langley and the surrounding areas. We proudly serve clients from Langley, Walnut Grove, Surrey, Maple Ridge, Abbotsford, and the Fraser Valley.
Take the first step toward training with purpose and measurable progress.
FAQs About Performance Training
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No. Many adults train with us to improve strength, mobility, speed, and overall fitness, not for competitive sports.
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Most clients see the best results with 2–3 sessions per week, depending on goals, sport demands, and training background.
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Most people notice measurable improvements in 4–8 weeks, including strength gains, faster movement, better conditioning, and reduced pain.
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Yes. Our youth sessions are fully supervised, age-appropriate, and focused on long-term athletic development, not pushing them too hard, too early.
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Absolutely. Many clients transition from Active Rehab, physiotherapy, or kinesiology into performance training to continue rebuilding strength safely.
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Yes. Once clients complete Active Rehab, our coaches create a safe return-to-sport progression specific to their injury and sport.
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Yes, we provide virtual training, remote programming, and telehealth support for clients who prefer training off-site.
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We regularly work with athletes from:
Football
Soccer
Hockey
Water Polo
Volleyball
Track & Field
Baseball
General fitness & conditioning.
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You can choose 1:1 sessions or small-group performance training based on preference.
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None. We build your program based on your current level, beginners to elite athletes.