Performance Training in Langley

Unlock Your Athletic Potential with Kenaz Training

At Kenaz Training, we specialize in performance training programs that elevate strength, speed, endurance, and agility. Whether you're a competitive athlete preparing for your next season or someone looking to reach peak physical condition, our tailored programs are designed to push your limits and help you reach your goals faster and safer.

 

Why Choose Kenaz for Performance Training?

  • Customized Plans for Every Athlete
    Each program begins with a thorough movement assessment, allowing our team to build a program specifically tailored to your goals and starting point.

  • Certified Kinesiologists & Strength Coaches
    Train with our Langley-based personal trainers and kinesiologists who bring science-backed expertise to every session.

  • Results-Driven Environment
    Our supportive and motivating facility is designed for serious training, whether it’s general fitness or elite athletic development.

 
 
 
 

What Our Performance Training Covers

Strength & Conditioning

Build foundational strength and improve overall muscle capacity with expert supervision and progressive overload.

Speed & Agility

From quick feet to explosive sprints, our drills help you react faster and move more efficiently on and off the field.

 

Power Development

Train with advanced plyometrics, Olympic lifting techniques, and velocity-based movements to generate force rapidly.

Endurance Optimization

We’ll help improve your cardiovascular capacity and muscular endurance to enhance both sport performance and recovery.

 

Integrated Services That Support Your Goals

  • Nutrition Coaching – Fuel your performance with individualized dietary guidance.

  • Injury Prevention Programs – Avoid setbacks and stay in the game longer.

  • Kinesiology Services – Optimize your biomechanics and reduce movement dysfunctions.

  • ICBC Active Rehab – If you’re recovering from an injury or car accident, we’ll help you regain mobility and return stronger.

Who This Is For

  • Competitive athletes aiming for scholarships or professional success

  • Adults looking to level up their physical conditioning

  • Youth athletes preparing for elite team selection

  • Weekend warriors ready to break through fitness plateaus

 
 

Proven Results

Clients who commit to our performance training consistently experience faster sprints, stronger lifts, improved flexibility, and reduced risk of injury. But most importantly—they gain confidence in their capabilities.

 
 
 
 

Ready to Get Started?

If you're looking for elite performance training in Langley, BC, Kenaz Training is your go-to resource for measurable results and expert guidance. Book a consultation today and discover what you’re truly capable of.