Wellness
Nutrition Coaching in Langley
Nutrition at Kenaz Training goes beyond dieting. We help you build simple, sustainable eating habits that support better energy, movement, and overall health, all personalized to your goals and the way you actually eat.
Why Nutrition Coaching Matters
What you eat directly impacts your energy, recovery, mood, mobility, sleep, and long-term health.
But most people struggle with unsustainable diets, conflicting advice, or habits that don’t match their goals.
Our coaching helps you fuel your body properly so you can feel stronger, move better, and stay consistent, without overwhelm or restriction.
Why Choose Kenaz for Nutrition Coaching
You’ll work with coaches trained in behaviour change, habit building, and practical day-to-day nutrition, not rigid meal plans.
Certified Team
Kinesiologists, Nutrition Coaches, Wellness Specialists
10+ Years Experience
Movement, performance, lifestyle & nutrition integration
★★★★★
200+ 5-Star Google Reviews
One-on-One Support
Personalized guidance, weekly accountability, real-life strategies
We help you build habits that last and support long-term health.
Our Personalized Coaching Approach
Every individual is unique, and so are your nutritional needs. Kenaz Training offers fully personalized nutritional coaching that aligns with your lifestyle, goals, and preferences:
Tailored Diet Planning
– Custom diet planning designed to support your specific fitness objectives.
– Easy-to-follow, sustainable meal plans that fit your daily routine.
Nutritional Assessments & Education
– Comprehensive evaluation of your dietary habits, lifestyle, and nutritional requirements.
– Practical education on nutrient timing, portion control, and making healthier food choices.
Continuous Support & Adjustments
– Regular check-ins and personalized feedback from certified nutrition experts.
– Ongoing support to adjust your nutrition plan as your goals and body change.
What Nutrition Coaching Helps Improve
Nutrition is one of the fastest ways clients notice meaningful improvements, including:
Increased daily energy and vitality
Enhanced mental clarity and emotional stability
Reduced pain and improved physical mobility
Better sleep patterns and stress management
Greater overall satisfaction with life
Our quality of life improvement programs in Langley help clients feel vibrant, active, and in control of their health and happiness.
Who Nutrition Coaching Is For
Our coaching supports clients with a wide range of goals, including:
adults wanting more energy and healthier eating habits
individuals looking for sustainable weight management
older adults wanting to support mobility, strength, and vitality
clients feeling overwhelmed by conflicting nutrition advice
people managing stress-related or emotional eating
athletes or active individuals wanting better performance and recovery
anyone who wants a simpler, healthier relationship with food
If your goal is long-term wellness, not restrictive dieting, this program is a great fit.
Ready to Improve Your Nutrition & Overall Health?
Kenaz Training supports clients across Langley, Walnut Grove, Surrey, Maple Ridge, Abbotsford, and the Fraser Valley.
If you want better energy, healthier habits, and sustainable change, we’re here to guide you.
Integrated Services That Support Wellness
Wellness & Quality of Life
Build sustainable habits and reduce stress
Pain Relief Training
Improve mobility and reduce discomfort
Injury Rehabilitation
Support healing with the right nutrition
Performance Training
Enhance training results and recovery
Proven Results Backed by 200+ Five-Star Reviews
Clients consistently report better energy, easier weight management, fewer cravings, better recovery, improved mood, and confidence in their nutrition choices.
“I have been training with Jon for about eight months now and I love it! I feel a lot more confident, stronger, more endurance and recover quicker.“
— Sydney Malcolm
“Sheldon has been absolutely instrumental in my fitness journey. I’ve made consistent progress thanks to his guidance, and I couldn’t recommend him more highly.“
— Bryan Attrell
“I’ve been going to Kenaz Training for almost 5 years. I’ve had exceptional training & rehab with Marc. The staff are all incredibly dedicated to their clients.“
— Leisa C
“I trained with Nicole at Kenaz and had an amazing experience. Everyone I met at Kenaz was incredibly genuine and supportive — they truly made me feel cared for throughout my training journey. “
— Kelsey Mallar
“I highly recommend Jon Thompson to anyone seeking a dedicated and skilled personal trainer for youth strength development.“
— Flynn Yeo
FAQs About Nutrition Coaching
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No. We focus on realistic habits, flexible eating, and personalized guidance, not restrictive diets.
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Not exactly. Dietitians treat medical nutrition needs.
Our coaches focus on habit building, energy, performance, and everyday nutrition.
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Yes, through sustainable, lifestyle-based strategies, not crash dieting.
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Absolutely. We meet you where you are.
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Most clients work with us for 8–12+ weeks depending on goals.
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Yes. Nutrition is tailored to specific mobility, energy, and health needs.
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Yes, we support clients in person and online.
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Yes. Many clients work with us to build healthier routines, reduce stress-driven eating, and feel more in control around food.
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Your plan is customized. We work with vegetarian, vegan, dairy-free, gluten-free, and cultural food preferences.
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Yes, you’ll receive simple, flexible options based on how you like to cook and eat.
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Yes, for general nutrition support.
If you need medical nutrition therapy, we can collaborate with your physician or dietitian when appropriate.