Rehabilitation
Injury Rehabilitation in Langley
Recovering from an injury can feel overwhelming, but at Kenaz Training, our team of experienced kinesiologists and rehabilitation specialists provide structured, supportive, and effective injury rehabilitation in Langley. Our goal is simple: help you recover safely, regain full functionality, and return confidently to your active lifestyle.
We specialize in managing a wide range of injuries, from minor strains and sprains to post-surgical rehabilitation and complex chronic conditions. Our rehab programs are evidence-based, client-focused, and designed specifically around your personal goals and medical needs.
Why Post-Injury Rehabilitation Matters
Injuries don’t just affect your body, they disrupt your daily life, your confidence, your routines, and the activities that make you feel like yourself.
Without proper rehab, many people experience:
lingering pain or stiffness
weakness or loss of mobility
repeated flare-ups
difficulty returning to work or sport
compensations that create new problems
Our job is simple: Help you recover fully, safely, and with long-term results, not just temporary relief.
Why Choose Kenaz for Injury Rehabilitation
You’ll work with a certified team that specializes in safe, structured recovery, not generic rehab plans. Every session is one-on-one, fully guided, and built around what your body needs to heal properly. What sets us apart:
Certified Team:
Kinesiologists • Strength Coaches • Rehab Specialists
10+ Years Experience:
Training, performance, and post-injury recovery
Proven Results:
★★★★★ 200+ 5-star Google reviews from clients we’ve helped return to pain-free movement
Personalized Care:
Always one-on-one, never rushed, never cookie-cutter
Common Conditions We Help Treat
Our kinesiologists regularly work with:
sprains, strains, and soft-tissue injuries
shoulder, hip, knee, and low back pain
sport injuries (acute + overuse)
post-surgical recovery (ACL, rotator cuff, spinal, joint procedures)
chronic movement issues
return-to-sport after injury
work-related or lifestyle-related pain
If it affects how you move — we guide your recovery.
Why These Injuries Happen
Many injuries persist because of:
muscle imbalances
limited stability around key joints
reduced mobility
compensations from past injuries
poor movement mechanics
returning to work, sport, or exercise too quickly
lack of proper load progression
We correct these root causes so you don’t stay “stuck” in the cycle of injury → rest → re-injury.
How Injury Rehabilitation Works at Kenaz
We start with a simple one-on-one assessment to understand your mobility, strength, movement patterns, and pain triggers. From there, we create a personalized rehab plan focused on rebuilding strength, improving mobility, and correcting movement.
Your sessions (45–60 minutes) are fully guided and progress at a pace that’s safe for your injury. We reassess regularly and adjust your program so you continue improving without flare-ups or setbacks.
Customized Recovery Plans
Every injury and every client is unique. That’s why our rehabilitation process always begins with a comprehensive initial assessment. Our experts use advanced functional testing, mobility evaluations, and detailed history-taking to understand your specific condition.
Your personalized post-injury recovery plan may include:
Tailored strength and conditioning exercises
Mobility and flexibility routines
Balance and stability training
Functional movement rehabilitation
Progressive return-to-activity programs
We monitor your progress regularly, adjusting your program as you improve, ensuring continuous and safe progression.
Who This Program Is For
Our Injury Rehabilitation services are ideal for:
adults returning from recent injuries
athletes recovering from sport-related injuries
individuals with chronic pain or mobility issues
clients rebuilding strength after surgery
active adults wanting a safe return to exercise
people who’ve “tried everything” but still feel limited
All sessions take place inside our private Langley facility — no gym membership required.
Online + hybrid rehab options available.
Integrated Services That Support Your Recovery
ICBC Active Rehab
For clients recovering from motor-vehicle accidents
Performance Training
For return-to-sport progressions
Pain Relief Training
For chronic movement limitations
Nutrition Coaching
To support tissue healing and recovery
Proven Results Backed by 200+ Five-Star Reviews
Clients consistently report improved mobility, reduced pain, stronger, more stable joints, smoother movement, faster return to activity, and confidence in their body again.
“I have been training with Jon for about eight months now and I love it! I feel a lot more confident, stronger, more endurance and recover quicker.“
— Sydney Malcolm
“Sheldon has been absolutely instrumental in my fitness journey. I’ve made consistent progress thanks to his guidance, and I couldn’t recommend him more highly.“
— Bryan Attrell
“I’ve been going to Kenaz Training for almost 5 years. I’ve had exceptional training & rehab with Marc. The staff are all incredibly dedicated to their clients.“
— Leisa C
“I trained with Nicole at Kenaz and had an amazing experience. Everyone I met at Kenaz was incredibly genuine and supportive — they truly made me feel cared for throughout my training journey. “
— Kelsey Mallar
“I highly recommend Jon Thompson to anyone seeking a dedicated and skilled personal trainer for youth strength development.“
— Flynn Yeo
Ready to Start Your Recovery?
Kenaz Training supports clients across Langley, Walnut Grove, Surrey, Maple Ridge, Abbotsford, and the Fraser Valley with personalized, evidence-based rehabilitation.
Take the first step back to strength, mobility, and confidence.
FAQs About Injury Rehabilitation
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No, you can start rehab directly with us.
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Yes. We support ACL, shoulder, hip, spine, and other surgical recoveries.
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Physio treats the injury.
We rebuild movement, strength, and function after the injury.
Many clients work with both.
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Most clients train 6–12+ weeks depending on injury type and goals.
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Yes, we focus on correcting the root movement issues that keep pain recurring.
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Absolutely. We create progressive return-to-sport protocols tailored to your sport.
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Certified kinesiologists and strength specialists trained in functional rehab.
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Yes, we provide virtual and hybrid programs for clients who prefer to recover from home.