Personal Training, Kinesiology & Youth Athlete Performance in Langley
Maybe you’ve just wrapped up your clinical care and you’re ready to build on it. Maybe you’ve tried the gym before and it either hurt you or just didn’t stick. Maybe your doctor has told you to get active and you’re not sure what’s actually safe. Or maybe you’re a parent with a young athlete who wants to be faster, stronger, and harder to push off the ball, but you want it done safely. Kenaz is where people come after nothing else worked. Private sessions, registered kinesiologists, and programs built around your injury history, your schedule, and your actual life, not a generic plan off the shelf.
Book Your Free Consultation
30 minutes. No workout, no pressure. We’ll go over your injury history, your goals, and what you’ve already tried, then give you a clear picture of exactly what your next step looks like. Whether you train with us or not.
Book Now →Or call 778-800-7015
- Registered Kinesiologists
- 250+ Five-Star Google Reviews
- Private Facility — Since 2018
- ICBC Direct Billing Available
- Where people come after nothing else worked
Choose What You Need Help With
Whether you’re building on your clinical care, trying to lose weight and actually stick with it, or raising an athlete who wants to compete at the next level. Pick where you are right now:
Adult Personal Training
Ages 35–75
“I feel like I’m 80 but I’m only 45.” We’ve heard that a lot. We help busy adults build real strength, lose weight safely, and get out of pain, with a coach who builds everything around your body, your history, and a schedule that actually fits your life.
Learn More About Personal Training
Youth & Athlete Performance
Ages 10–18
From ‘he’s athletic but keeps getting hurt’ to noticeably faster, stronger, and harder to push off the ball. Our kinesiologists and strength coaches have trained athletes to the CFL, NCAA, and junior Olympic levels. They know how to develop a young body the right way.
Learn More About Youth Training
Kinesiology & ICBC Active Rehab
ICBC Direct Billing Available
Ready to build on your clinical care and make it last? Our kinesiologists specialize in the transition from rehab to real life, designing a plan around your claim, your care team’s guidelines, and your pain levels so you feel safe, supported, and in charge of your own progress.
Learn More About ICBC Rehab
Online Coaching
Train From Anywhere
Not in Langley, or can’t make the commute work three times a week? We’ve coached clients across BC and across the country through our hybrid and online programs. Same kinesiologists and strength coaches watching your form, same accountability, same results. The app is simple. The check-ins are real.
Learn More About Online CoachingYou’re in the right place if…
- You’ve wrapped up your clinical care and you’re ready to build on it, but you want a coach who understands your history and won’t hand you a generic program
- You’ve tried the gym before and it either hurt you, felt pointless, or you just quietly stopped going
- Your doctor has told you to get active but hasn’t told you exactly what’s safe for your situation
- You’ve just had enough of feeling tired, stiff, and not like yourself, and you’re ready to actually do something about it
- You’re managing a desk job, shift work, or a demanding schedule and can’t figure out how to make fitness fit
- You want someone to build the plan and make sure you actually follow through, not just hand you a PDF and wish you luck
- You’re a parent with a young athlete who wants to compete seriously, stay healthy, and build the right habits early
We work with adults 35–75, youth athletes 10–18, and ICBC and active rehab patients. Not sure which fits? That’s exactly what the free consult is for.
How Kenaz Works
Why Most Programs Don’t Stick — And Why Ours Do
Most people don’t fall off because they lack motivation. They fall off because they’re following a plan that wasn’t built for their body, or because life gets in the way and nobody’s there to help them adjust. Sound familiar? Every program at Kenaz runs on three things:
Fitness
A step-by-step plan built around your injuries, your joints, and your schedule. No random workouts. No wondering what to do next. Every session has a purpose.
Nutrition
Simple, sustainable changes that fit real life. Not a crash diet. Not tracking every gram. Just a clear approach to food that works for where you are and where you want to go.
Accountability
A coach who checks in, adjusts when things change, and won’t let you quietly disappear. This is the part most programs skip. It’s also the part that makes everything else work.
Most clients start in one place: rehab, general fitness, or performance, and naturally progress from there. We’re built for that.
Why Langley Trusts Kenaz Training
Registered Kinesiologists & Certified Trainers
You don’t get a team like this by accident. We have kinesiologists with university degrees in human movement and certified trainers who’ve spent years working with complex injuries, post-surgical recovery, and real-world performance. We’re picky about who coaches here because the person standing next to you on the floor needs to actually know what they’re doing. Every one of them does.
A Private, Boutique Facility
Spotless, quiet, and nothing intimidating. Not a crowded floor, not a place where you feel watched. If going to the gym has ever felt overwhelming, physically or emotionally, this is the opposite of that. Our clients regularly call it the best part of their week.
Programs That Actually Stick
This isn’t a 6-week challenge. We build routines you can follow for years, which is why so many of our clients have been here since 2018. It works because someone’s paying attention: adjusting your plan when your body changes, checking in when you go quiet, and keeping you on track without making you feel guilty for being human.
Trusted Since 2018
Over 200 five-star Google reviews from adults building strength after injury, seniors staying active and independent, parents of competitive young athletes, and people who’d tried everything before they found us. Many of our clients have been here since day one. That says something.
Real Results From Real Clients
“Kim took me from barely walking to moving again and feeling strong.”
“I feel safe, informed, and in charge of my own healing.”
“Absolute best investment I’ve made in a long time.”
“I’ve dealt with back and neck pain for years. Between my sessions with Marc and the exercises he’s given me, I have never felt better. Cannot recommend Marc enough — truly one of the best!”
“Jon helped me lose over 100 pounds. He takes the time to truly educate me on proper nutrition, exercises and recovery. He’s given me more confidence, strength and has increased the quality of my life with my grandkids.”
“Marc got me back to my pre-cancer self — in fact, better than I was before. I’m active with my kids, working in my shop, racing BMX and living my life. I couldn’t have done it without these guys!”
“Since starting strength training with Coach Jon, we saw a noticeable difference in our son’s performance on the soccer field — he became more explosive, confident, and physically strong during games.”
“Meaghan’s knowledge helped me combat back pain from hypermobility that had left me frustrated and defeated for years. I now consistently stretch even during desk job days. She changed the way I approach my daily life.”
“I had a car accident and Marc has made my rehab so much better. He is knowledgeable and customizes his plans according to how your body is doing. He has made such a positive impact on my body!”
About Kenaz Training
We started Kenaz in 2018 with one idea: train people the right way. Not with cookie-cutter programs or 6-week challenges, but with plans built around your body, your history, and the work your care team has already put in. Our registered kinesiologists and certified trainers work with adults recovering from injuries, busy professionals who need accountability, ICBC rehab patients, and young athletes chasing the next level.
If you’ve tried gyms before and felt ignored, or done physio that didn’t stick — this is the place people come next.
Frequently Asked Questions
Yes, and honestly, this is one of our specialties. Our kinesiologists hold university degrees in human movement and regularly work with post-surgical patients, people managing chronic pain, and anyone whose care team has flagged their situation as sensitive. We build around your surgeon’s notes, your current pain levels, and what you can actually do, and we adjust as you progress. The free consult is a good place to walk us through your specific situation.
Many of our services are covered under extended health benefits through a Registered Kinesiologist. Coverage varies by plan, and we can walk you through what’s likely reimbursable during your free consult. A lot of people are genuinely surprised how much is covered.
Yes. We bill ICBC directly for approved active rehab claims. You need a doctor’s referral to access ICBC-funded sessions. There is no upfront cost to you.
We’re in Walnut Grove at Unit 109, 9295 198 St, Langley, BC. Most of our in-person clients come from across Langley, Surrey, Maple Ridge, Abbotsford, and the rest of the Fraser Valley. If you’re farther out or the drive is tough, we also coach people through hybrid and fully online programs so you only need to come in for your assessment and milestone check-ins. We’ll figure out what actually makes sense for you at the free consult.
We’re not a gym — we’re a private training facility where every session is coached one-on-one by a registered kinesiologist or certified trainer. Your program is built for your body, your history, and your goals. No generic templates, no being left on your own. As one client put it: “The most impressive aspect is their amazing adaptability — they meet you where you are and work with you.”
Ready — or just thinking about it?
Either is fine. Book a free consultation and we’ll talk about what’s hurting, what you’ve already tried, and where you actually want to be. You’ll leave with a clear plan and honest recommendations, and if we’re not the right fit, we’ll tell you that too.
There’s no perfect time to start. There’s just the decision to stop guessing and get some real answers.
Serving Langley & the Fraser Valley
Unit 109, 9295 198 St
Langley, BC V1M 3J9
Service Areas
- Langley (Walnut Grove, Willoughby, Brookswood, Fort Langley, Aldergrove)
- Surrey (Fleetwood, Clayton, Cloverdale, White Rock)
- Maple Ridge
- Abbotsford
- Mission
- Chilliwack
Hours
| Monday – Friday | 6:00 AM – 8:00 PM |
| Saturday | 8:00 AM – 4:00 PM |
| Sunday | Closed |
Phone: 778-800-7015
Email: info@kenaztraining.ca