Personal Trainer in Langley, BC (1:1 Coaching)

At Kenaz Training, we understand that finding the right gym can feel overwhelming. Many people struggle with motivation, knowing where to start, or feeling unsure about how to reach their goals. Our personal training services in Langley and Fort Langley solve these challenges with personalized guidance, tailored workouts, and a supportive environment. Whether you’re beginning your fitness journey or ready to level up, our trainers will help you get there.

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Your Local Personal Training Studio in Langley, BC

Kenaz Training is located in the heart of Walnut Grove, making it easy for clients across Langley, Fort Langley, Willoughby, Maple Ridge (via Golden Ears), and the Fraser Valley to get to us.

We’re minutes from:

  • Walnut Grove Community Centre

  • Langley Events Centre

  • Colossus Langley

  • Fort Langley Village

  • Willoughby Town Centre

  • Hwy 1 (200 St exit)

Easy Parking & Accessibility
Free on-site parking • Ground-level entrance • Private training environment (not a crowded gym) • Wheelchair-accessible facility

A woman with tattoos on her arms and gray hair is performing a squat with a barbell, guided by a trainer inside a gym.

Why Choose Kenaz Training?

  • Full Body Assessments: Our personal trainers and kinesiologists begin with a comprehensive assessment to understand your current fitness level and goals, enabling us to create a personalized plan.

  • Customized Training Programs: We provide tailored workout plans for strength, mobility, weight loss, muscle gain, or athletic performance, ensuring every session is specific to your needs.

  • Flexible Training Options: We offer one-on-one, hybrid, semi-private, and virtual training packages for your convenience.

  • Extended Benefits: Use your extended health benefits towards our personal training services. Contact us for details.

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A man lifting a barbell on his shoulders during a workout at the gym.

What Langley Clients Say

“I have been training with Jon for about eight months now and I love it! I feel a lot more confident, stronger, more endurance and recover quicker.“

— Sydney Malcolm

“Sheldon has been absolutely instrumental in my fitness journey. I’ve made consistent progress thanks to his guidance, and I couldn’t recommend him more highly.“

— Bryan Attrell

“I’ve been going to Kenaz Training for almost 5 years. I’ve had exceptional training & rehab with Marc. The staff are all incredibly dedicated to their clients.“

— Leisa C

“I trained with Nicole at Kenaz and had an amazing experience. Everyone I met at Kenaz was incredibly genuine and supportive — they truly made me feel cared for throughout my training journey. “

— Kelsey Mallar

“I highly recommend Jon Thompson to anyone seeking a dedicated and skilled personal trainer for youth strength development.“

— Flynn Yeo

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Common Challenges in Fitness and How We Solve Them

Many people face challenges when it comes to joining a gym or starting a fitness program. Here are some common pain points and how Kenaz Training helps solve them:

  • Lack of Motivation: Working out alone can be tough. Our personal trainers keep you motivated and accountable, ensuring you stay on track.

  • Uncertainty About Where to Start: Fitness can feel overwhelming if you're unsure of what exercises are right for you. We create customized training programs that guide you step-by-step, eliminating the guesswork.

  • Fear of Injury: Incorrect exercise technique can lead to injury. Our trainers teach you proper form and technique to ensure safety and maximize results.

  • Plateaus: It’s easy to hit a plateau when exercising on your own. Our trainers adjust your plan as you progress, helping you continuously improve.

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Fitness Trainer vs. Personal Trainer

A fitness trainer typically works with groups to promote overall health, while a personal trainer provides one-on-one coaching tailored to your unique needs and goals. At Kenaz Training, our personal trainers focus on individualized programs to help you achieve sustainable results.

Is Hiring a Personal Trainer Worth It?

Hiring a personal trainer provides:

  • Accountability: Stay committed and consistent with your workouts.

  • Motivation: Our trainers push you to reach your potential.

  • Proper Technique: Learn correct techniques to prevent injuries and maximize results.

Our personal trainers help set measurable goals and guide you every step of the way, whether you're aiming for weight loss, strength gains, or enhanced performance.

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Our Personal Training Services in Langley and Fort Langley, BC

  • One-on-One Personal Training: Customized training sessions for your specific goals.

  • Nutrition Coaching: Work with our certified nutritionists to develop a plan that complements your fitness program.

  • Semi-Private Training: Train with a partner to stay motivated and share the journey.

  • Hybrid Training Options: Flexible in-person and virtual training sessions to fit your schedule.

Cost of a Personal Trainer in Langley

Personal training costs in Langley vary based on experience and session type. At Kenaz Training, we offer competitive rates and qualified trainers to ensure your investment in health pays off.

A young woman sitting on grass holding a rugby ball, smiling, wearing black sportswear, and black knee-high socks.
Two smiling people in workout clothes posing and pointing at each other in a gym with exercise equipment and a motivational sign in the background.

Areas We Serve in Langley & the Fraser Valley

Our Walnut Grove location makes Kenaz Training easily accessible for clients from:

  • Langley (Walnut Grove, Willoughby, Yorkson, Murrayville)

  • Fort Langley & Glen Valley

  • Maple Ridge & Pitt Meadows via the Golden Ears Bridge

  • Cloverdale / Surrey border

  • Aldergrove & Fraser Valley communities

Just minutes from Hwy 1, Langley Events Centre, and Willoughby Town Centre.

Benefits of Working with Kenaz Training

Personalized Approach

Tailored programs based on your goals.

Expertise

Certified kinesiologists and personal training specialists.

Flexible Options

In-person and hybrid training available.

Supportive Environment

Encouragement and support at every step.

Getting Here: Driving Directions

From Fort Langley (8 minutes):
96 Ave → 200 St → 93 Ave → 198 St → arrive at 9295 198 St.

From Willoughby:
200 St north → left on 93 Ave → continue to 198 St.

From Maple Ridge (via Golden Ears Bridge):
200 St exit south → turn right on 93 Ave → arrive at 198 St.

Parking: Free parking directly in front of the building.

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Start Your Fitness Journey Today

If you’re looking for a personal trainer in Langley or Fort Langley, BC, Kenaz Training offers personalized coaching and flexible options to help you achieve your goals. Contact us today to schedule your consultation and begin your journey to a healthier, stronger you.

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FAQs About Personal Training in Langley, BC

  • Yes. Our private studio is in Walnut Grove and we regularly train clients from Fort Langley, Willoughby, Langley Township, Maple Ridge (via Golden Ears), and the Surrey border.

  • Yes, free on-site parking directly in front of our unit.

  • Very. We’re minutes from the 200th Street exit, convenient for commuters.

  • Yes. Our studio is fully private and never crowded.

  • Absolutely. Many clients come to us after long breaks, low confidence, or past injuries.

  • Yes. Many Langley clients use a mix of in-person and online guided workouts.

  • Yes. Our kinesiologists specialize in movement mechanics and safe training for people with back, knee, shoulder, or chronic pain.

  • Most clients start within 3–5 days after their assessment.