Overview of Fitness Programs at Kenaz

Kenaz Training offers a variety of engaging and effective fitness programs in Langley, expertly designed to meet your unique health, strength, and performance goals. Whether you're new to fitness or an experienced athlete, our certified trainers provide individualized support to help you achieve sustainable results.

Our programs incorporate personalized personal training plans, dynamic group fitness classes, and holistic coaching, creating a welcoming environment that inspires progress and motivation.

 
 
 

Personalized Training Plans

At Kenaz Training, every fitness journey begins with a customized training plan tailored specifically to your goals, fitness level, and lifestyle. Our personal training in Langley includes:

  • Comprehensive fitness assessments

  • Goal-oriented strength and conditioning programs

  • Functional movement and mobility training

  • Customized exercise routines for weight loss, muscle gain, or athletic performance

  • Ongoing adjustments based on your progress

Each personal training session is designed to challenge, motivate, and guide you toward achieving your personal best.

 

Group Fitness Options

Enjoy the benefits of community, accountability, and motivation with our energetic and supportive group fitness classes in Langley. Our classes are suitable for all fitness levels and include:

  • Strength & Conditioning Groups

  • Functional Fitness Classes

  • High-Intensity Interval Training (HIIT)

  • Circuit Training

  • Mobility & Flexibility Workshops

Join a group fitness class today and experience the power of working together towards common fitness goals.

 

Success Stories

Testimonials
This incredible facility has provided me with the best opportunity to achieve my Canadian Football League goals.

Peter Godber, drafted 3rd overall in 2018 by the B.C. Lions

Kim has always gone above and beyond to help me succeed.

Brynn J., NCAA water polo player and American Junior Olympian

Lara doesn't just adapt you to a proper workout regime. She is also mindful and has the life experience to help you through positive body image.

Lindsay F.

I would recommend David to anyone wanting to take their training to the next level or improve their strength to make everyday life a little easier.

Connie W.

There is nothing intimidating about coming to this facility if you’re a noob like me; they will make you feel comfortable and make your training sessions super fun.

Lisa P.

I look forward to continuing my online fitness journey. With Kenaz I know I’ll be able to reach my goals.

Patty H.

I am pretty much pain free these days thanks to what Jon has taught me about my own body and how it works. Absolute best investment I've made in a long time!

Trina F.

I leave the gym stronger and happier.

Micheline B.

You won’t be disappointed with Kim or any Kenaz trainer!

Nicole H.

 
 
 

Start Your Fitness Journey

Take the first step towards achieving your fitness goals with Kenaz Training’s versatile and personalized fitness programs in Langley. Experience expert guidance, customized training, and a vibrant community that supports your journey to better health.

Begin Your Fitness Journey Today or Contact Us for more information.